Workout Log
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Category / Workout Day
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Chest and Back
Shoulders/Bi's & Tri's
Legs
Exercise
Incline Bench Press
Squat (Body Masters PS300)
Body Masters 310 Chest Press - Vertical
Precor - Vertical Row 309
BODY MASTERS CM 240 - Lat Pull-down
Nautilus Nitro - Vertical Chest
Nautilus Nitro - Overhead Press
BODY MASTERS CM 282 - Lateral Raise
BODY MASTERS LE 411 - 45° Super Seated Leg Press
Hoist ROC-IT - Leg Curl
Hoist ROC-IT - Leg Extension
Body Masters - Standing Calf Raise
Eagle by Cybex - Leg Press
+ Custom (build as you go)
Week
Phase
Target Weight
—
Target Reps
—
Rest
—
Exercise Name
Week / Block
(optional)
Phase / Set Label
Set #
Target Weight
(optional)
Target Reps
(optional)
Rest
(optional, e.g. "90 sec" or "3 min")
Actual Weight (lbs)
Actual Reps
Notes
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Phase
Weight
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